Snack

Banana Wheat Germ Pumpkin Seed Muffins is for Snack.

Banana Wheat Germ Pumpkin Seed Muffins takes 20 minutes to prepare.

Banana Wheat Germ Pumpkin Seed Muffins takes 20 minutes to cook.

Banana Wheat Germ Pumpkin Seed Muffins makes 12 servings.

The ingredients for Banana Wheat Germ Pumpkin Seed Muffins are:

1 Cup All purpose flour
2 Cups Wheat Germ
1 Tbsp Baking Powder
1/4 Cup Splenda
1/3 Cup Pumpkin seeds
2 Ripe Bananas
2/3 Cup Skim Milk (or substitute)
2 eggs (or substitute)
6 Tbsp Sunflower oil

Here is how you make Banana Wheat Germ Pumpkin Seed Muffins:

Preheat ove to 400 degrees farenheit/200 degrees Celcius.Grease muffin pan or line with muffin paper liners.Sift together the flour and baking powder into a large bowl.Stir in sugar, wheat germ, and half of the pupkin seeds (I ground them prior).Blend bananas and milk in a blender.Lightly beat eggs in a bowl then beat banana and milk mixture and add the oil.Make a well in the dry ingredients and pour the beaten liquid ingredients into the well.Stir gently until just combined but do not overmix.Spoon batter into the prepare muffin pan.Sprinkle remaining pumpkin seeds over the tops of the muffins. Bake for 20 minutes until well risen, golden brown, and firm to touch.Let stand in pan for 5 minutes, then serve warm or transfer to wire rack to cool completely.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user 45TOSHED.

The nutritional information for Banana Wheat Germ Pumpkin Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.0

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 85.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.2 g
• Protein: 4.0 g

The dietary needs meet for Banana Wheat Germ Pumpkin Seed Muffins is Vegetarian