Snack

Blueberry Banana Bread Muffins is for Breakfast, Snack.

Blueberry Banana Bread Muffins takes 20 minutes to prepare.

Blueberry Banana Bread Muffins takes several minutes to cook.

Blueberry Banana Bread Muffins makes 12 servings.

The ingredients for Blueberry Banana Bread Muffins are:

2 ripe bananas, mashed
1 large egg, beaten
3/4 cup sunflower "milk" (or other non-dairy "milk")
1 1/2 old-fashioned oats
1/3 + 1 tbsp. honey
2 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1/4 tsp. pumpkin pie spice
1 tbsp. butter or trans-fat-free spread, melted
3/4 cup fresh blueberries

Here is how you make Blueberry Banana Bread Muffins:

1. Preheat oven to 350F.2.In a small bowl combine 1/4 cup oats, 1/4 tsp. pumpkin pie spice, 1 tbsp. melted butter/spread, and 1 tbsp. honey. Set aside, this is the topping.3. In a medium to large bowl mash the bananas and add the egg and milk. Whisk until well incorporated. Then add the rest of the oats, flour, baking soda, baking powder, salt, and blueberries. (Can also add additional spice as so desired.)4. Line a dozen muffin pans with liners (or spray liberally with cooking spray, which would add additional fat) and distribute the batter evenly. Sprinkle each with the topping.5. Bake at 350F for 30-40 min. or until topping looks crisp and a toothpick in the center comes out clean.6. Enjoy!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ROCHONMETHESTEL.

The nutritional information for Blueberry Banana Bread Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.7

• Total Fat: 2.6 g
• Cholesterol: 15.5 mg
• Sodium: 21.2 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 2.8 g
• Protein: 3.1 g

The dietary needs meet for Blueberry Banana Bread Muffins is Gluten Free