Snack

Blueberry Banana Flax muffins is for Breakfast, Snack.

Blueberry Banana Flax muffins takes 10 minutes to prepare.

Blueberry Banana Flax muffins takes 15 minutes to cook.

Blueberry Banana Flax muffins makes 16 servings.

The ingredients for Blueberry Banana Flax muffins are:

1 1/2 cups all purpose flour
1/2 cup sugar
1/4 cup oats
2 teaspoons baking powder
1/2 teaspoon salt
1 cup mashed ripe bananas (about 3)
1/2 cup unflavored soy milk
1 large egg
2 tablespoons vegetable oil
2 teaspoons fresh lemon juice
1 1/2 cups fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

Here is how you make Blueberry Banana Flax muffins:

Preheat oven to 400°F. Spray muffin tins. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.Place mashed bananas in large bowl. Stir in milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin tins. Bake muffins until tester inserted into center comes out clean, about 15-20 minutes. Turn muffins out onto rack and cool 10 minutes. (Keep an eye on them, the flax makes baked goods brown faster)*Makes 16 regular sized muffins or 32 mini muffins (bake minis 10 min)Number of Servings: 16Recipe submitted by SparkPeople user ARIADNE19.

The nutritional information for Blueberry Banana Flax muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 120.9

• Total Fat: 2.9 g
• Cholesterol: 13.4 mg
• Sodium: 82.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g

The dietary needs meet for Blueberry Banana Flax muffins is Low Fat