Snack

Blueberry banana oat flax muffins is for Snack.

Blueberry banana oat flax muffins takes 20 minutes to prepare.

Blueberry banana oat flax muffins takes 20 minutes to cook.

Blueberry banana oat flax muffins makes 12 servings.

The ingredients for Blueberry banana oat flax muffins are:

1 cup uncooked old fashioned oats
1/2 cup lowfat plain yogurt
1/2 cup skim milk
2 eggs, lightly beaten
zest from one lemon
2 tbs canola oil
1/2 cup white flour
1/4 cup wheat flour
1/4 cup ground flaxseed
3 tbs nectar - agave, mango, etc
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup frozen blueberries
1/2 mashed banana
1/4 cup dried cherries

Here is how you make Blueberry banana oat flax muffins:

Combine oats, yogurt, milk in bowl and let sit for 10 min. In another bowl, combine white and what flour, flax, nectar, baking powder and soda, and salt.Add eggs, lemon zest, and oil to yogurt mixture.Add dry ingredients to wet and mix until just combined.Stir in fruit.Bake for 20-25 min on 400.Number of Servings: 12Recipe submitted by SparkPeople user TANKTOPGIRL.

The nutritional information for Blueberry banana oat flax muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.8

• Total Fat: 4.7 g
• Cholesterol: 36.9 mg
• Sodium: 2,442.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.9 g
• Protein: 4.4 g