Snack

Butterless Banana Walnut Muffins is for Snack.

Butterless Banana Walnut Muffins takes 5 minutes to prepare.

Butterless Banana Walnut Muffins takes 15 minutes to cook.

Butterless Banana Walnut Muffins makes 12 servings.

The ingredients for Butterless Banana Walnut Muffins are:

3/4 cup whole wheat flour
1/2 all purpose flour, or nutri-wheat flour
3 tbl ground flax meal
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2-3 over ripe bananas, mashed
1/2 cup honey
1 tsp vanilla
1 egg
1/3 cup applesauce, unsweetened
1/2 cup walnuts, chopped

Here is how you make Butterless Banana Walnut Muffins:

Preheat oven to 350 degrees, and line muffin try with muffin cups. In a large bowl mix all dry ingredients until well blended.In a second bowl, mix all wet ingredients until well blended.Fold wet ingredients into dry ingredients. Do not over mix!Drop spoonfuls into muffin cups, and bake for 13-16 minutes depending on your oven. (Check with a fork around 10min).Number of Servings: 12Recipe submitted by SparkPeople user JAMIEVICTORIA.

The nutritional information for Butterless Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.8

• Total Fat: 4.5 g
• Cholesterol: 17.6 mg
• Sodium: 246.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g

The dietary needs meet for Butterless Banana Walnut Muffins is Low Fat