Snack

Coconut Macadamia Banana Muffins is for Snack.

Coconut Macadamia Banana Muffins takes 10 minutes to prepare.

Coconut Macadamia Banana Muffins takes 30 minutes to cook.

Coconut Macadamia Banana Muffins makes 12 servings.

The ingredients for Coconut Macadamia Banana Muffins are:

2/3 cup, whole or halves Macadamia Nuts, chopped
2/3 cup Shredded Unsweetened Coconut
1 cup Almond Meal/flour (blanched) 1/4c=28gr=1 serv
1/4 cup Coconut Flour (1/2 cup=8 tbsp=1 serving)
1/3 cup Honey
1/3 cup organic extra virgin coconut oil
3/4 tsp Baking Soda
1/3 tbsp Lemon juice
1 tsp Vanilla Extract

Here is how you make Coconut Macadamia Banana Muffins:

1. Preheat oven to 350 F.2. Toast macadamia nuts and flaked coconut on a baking sheet in the oven until starting to brown, about 5-8 minutes, stirring every 2-3 minutes.3. In a medium bowl combine the two flours, the soda and the salt. In a separate bowl whisk, eggs, mashed bananas, coconut oil, honey, lemon juice and vanilla.4.Pour wet mixture over dry and combine lightly. Stir in toasted macadamia nuts and coconut.5. Spoon batter into greased muffin tins or tins lined with paper liners.(Batter will nearly fill the muffin tins.) and bake for 30 minutes.Serving Size:?Makes 12 large muffind

The nutritional information for Coconut Macadamia Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 269.3

• Total Fat: 20.9 g
• Cholesterol: 31.0 mg
• Sodium: 98.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.9 g
• Protein: 4.6 g