Snack

Flourless Banana Bread Muffins is for Breakfast, Snack.

Flourless Banana Bread Muffins takes 20 minutes to prepare.

Flourless Banana Bread Muffins takes 10 minutes to cook.

Flourless Banana Bread Muffins makes 9 servings.

The ingredients for Flourless Banana Bread Muffins are:

?1/4 cup Almond Butter
?2 large Bananas
?1 Egg
?2 tablespoons Honey
?1/2 cup Old Fashioned or Rolled Oats (certified gluten-free if necessary)
?1/4 cup Almond Flour/Meal
?2 tablespoons Ground Flaxseed
?1 teaspoon Vanilla Extract
?1/2 teaspoon Baking Soda
?1/2 teaspoon Ground Cinnamon

Here is how you make Flourless Banana Bread Muffins:

Preheat oven to 375F and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.Add all ingredients to a blender and blend on high until oats are broken down and batter is smooth and creamy.Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full.Bake for 10-12 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean.Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.Serving Size: Makes 9 muffinsNumber of Servings: 9Recipe submitted by SparkPeople user FARTBLOSSOM66.

The nutritional information for Flourless Banana Bread Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.0

• Total Fat: 7.4 g
• Cholesterol: 21.0 mg
• Sodium: 81.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.9 g

The dietary needs meet for Flourless Banana Bread Muffins is Gluten Free