Snack

GF/DF - Banana coconut power up muffins is for Snack.

GF/DF - Banana coconut power up muffins takes 20 minutes to prepare.

GF/DF - Banana coconut power up muffins takes 20 minutes to cook.

GF/DF - Banana coconut power up muffins makes 12 servings.

The ingredients for GF/DF - Banana coconut power up muffins are:

2 tbsp Chia Seeds Nature's Earthly Choice
1 tsp Baking Powder
.5 tsp Baking Soda
1 cup Cloud 9 Gluten Free cup for cup baking mix flour replacement (by SHANNALEEG)
1 tsp Cinnamon, ground
.5 tsp Nutmeg, ground
6 tbsp 365 Psyllium Husk (2 tablespoons) (by LIFE_IS_SO_GOOD)
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 oz Yoplait Coconut Greek Yogurt
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 serving 1 large egg (per the egg board) 50g
2 tbsp Olive Oil
8 date Dates
2 medium (7" to 7-7/8" long) Banana, fresh
2 tbsp *Flax Seed
2 oz Seeds, sesame seeds, whole, roasted and toasted
24 tbsp coconut sugar (by DEANNIE1966)
2 tbsp angel flake coconut (by CHRYSTEL)

Here is how you make GF/DF - Banana coconut power up muffins:

The brands used are approximate as I have made this in NZ and the brands we have here vary but I don't think that will impact the recipe that much. Whip the egg white till frothy then add the other egg + wet ingredients and mix well. But the dry ingredients in a bowl and mix together.Then fold the wet into the dry and mix until just mixed with a spoon. Spoon into muffin cups. Bake at 400F / 205 C for 20 minutes on fan bake if your oven has it. 25 in a regular oven but use a toothpick to check. You can decrease the sugar content from them to taste. You can add cocoa powder if you like as well. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MANDILYNNZ1.

The nutritional information for GF/DF - Banana coconut power up muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.9

• Total Fat: 9.2 g
• Cholesterol: 15.8 mg
• Sodium: 128.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.1 g
• Protein: 5.2 g