Snack

Gluten Free Banana Date Muffins is for Snack.

Gluten Free Banana Date Muffins takes 20 minutes to prepare.

Gluten Free Banana Date Muffins takes 20 minutes to cook.

Gluten Free Banana Date Muffins makes 12 servings.

The ingredients for Gluten Free Banana Date Muffins are:

* 2 very ripe bananas, mashed
* 1/2 cup fat free, vanilla, Greek yogurt
* 1/2 cup turbinado sugar (pure cane sugar, or refined if thats all you have)
* 1 egg
* 6-8 medjool dates, chopped
* 1-1/4 cup all purpose GF baking flour (bobs red mill)
*1 tsp xantham gum
* 1 tsp baking soda
* 1/2 tsp salt
* 2 tsp ground cinnamon
* 1/4 tsp nutmeg

Here is how you make Gluten Free Banana Date Muffins:

1. Preheat oven to 350*F. Grease a muffin pan or use cupcake liners. 2. In a large bowl, combine the bananas, yogurt, sugar, egg, apple, and dates. 3. In a medium bowl, combine the flour, baking soda, salt, cinnamon, and nutmeg.4. Add the dry ingredients to the wet and stir until just combined. Pour batter into prepared pan. 5. Bake for 17-25 minutes, until a toothpick inserted into center of bread comes clean. Cool in pan on rack for 10 minutes. Remove muffins from pan and cool on rack completely before slicing.(For those who can eat gluten, you can switch the GF flour and xantham gum for 1 1/4 cup regular flour)Serving Size: makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ADDICTEDTODENIM.

The nutritional information for Gluten Free Banana Date Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.4

• Total Fat: 1.0 g
• Cholesterol: 17.3 mg
• Sodium: 229.8 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g

The dietary needs meet for Gluten Free Banana Date Muffins is Gluten Free