Snack

Gluten Free Banana Muffins is for Snack.

Gluten Free Banana Muffins takes 30 minutes to prepare.

Gluten Free Banana Muffins takes 30 minutes to cook.

Gluten Free Banana Muffins makes 12 servings.

The ingredients for Gluten Free Banana Muffins are:

3 large, over-ripe bananas
? tsp salt
? tsp nutmeg
? cup cane sugar
2 tbsp Truvia Baking Blend (or ? cup sugar)
1 egg
⅓ cup canola oil
1 tsp gluten free vanilla extract (optional)
1 ? cups GF "Quickbread" Flour (https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2972505&ff=1)
? tsp guar gum
1 tsp baking powder
1 tsp baking soda
Quinoa flakes and coarse sugar, for topping (optional)

Here is how you make Gluten Free Banana Muffins:

Preheat oven to 350 F and grease muffin tins.Mash the bananas, salt, nutmeg, sugar and Truvia together until smooth.Add the egg and oil, mixing well. Add vanilla, if using.Add flour, guar gum, baking powder and baking sodaMix until just combined.Scoop into muffin pans and top with quinoa flakes and sugar, if using.Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.Serving Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Gluten Free Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.0

• Total Fat: 6.4 g
• Cholesterol: 15.5 mg
• Sodium: 7.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.1 g