Snack

Gluten -free/Low-Glycemic Muffins: Banana Blueberry is for Snack.

Gluten -free/Low-Glycemic Muffins: Banana Blueberry takes 15 minutes to prepare.

Gluten -free/Low-Glycemic Muffins: Banana Blueberry takes 25 minutes to cook.

Gluten -free/Low-Glycemic Muffins: Banana Blueberry makes 6 servings.

The ingredients for Gluten -free/Low-Glycemic Muffins: Banana Blueberry are:

1 cup almond flour
1 cup tapioca flour
2 tbsp coconut flour
1/2 tsp gelatin, unflavored
1 1/2 tsp baking soda
1/4 tsp salt
2 tbsp coconut sugar
3 eggs
3/4 cup banana, mashed
1/3 cup dried blueberries, unsweetened

Here is how you make Gluten -free/Low-Glycemic Muffins: Banana Blueberry:

*I'm still testing this recipe. Please feel free to give me your feedback.1. Preheat oven to 350 degrees fahrenheit.2. Using a standing mixer and the standard mixing paddle, mix the eggs, banana, blueberries and coconut flour together. Allow them to stand while gathering the rest of your ingredients.3. Add the rest of the ingredients and mix thoroughly. 4. Grease or line your muffin tin (silicone baking cups are recommended) and fill cups to the top.5. Bake for 20-25 minutes or until golden brown. Lightly tap the tops to test for doneness. This recipe makes a dense, moist muffin; they should be fairly firm when done.Serving Size:?makes 6 muffins

The nutritional information for Gluten -free/Low-Glycemic Muffins: Banana Blueberry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.4

• Total Fat: 11.3 g
• Cholesterol: 93.0 mg
• Sodium: 453.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 4.5 g
• Protein: 8.2 g

The dietary needs meet for Gluten -free/Low-Glycemic Muffins: Banana Blueberry is Gluten Free