Snack

Healthified Banana Nut Muffins is for Snack.

Healthified Banana Nut Muffins takes 20 minutes to prepare.

Healthified Banana Nut Muffins takes 18 minutes to cook.

Healthified Banana Nut Muffins makes 12 servings.

The ingredients for Healthified Banana Nut Muffins are:

1 1/2 cups Gold Medal? whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 3/4 cup sugar 1/4 cup canola oil 2 egg whites 1 cup mashed ripe bananas (2 large) 1/4 cup fat-free (skim) milk 1 teaspoon vanilla 1/4 cup chopped walnuts or pecans, toasted*

Here is how you make Healthified Banana Nut Muffins:

1 Heat oven to 350?F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon. 2 In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan. Just made muffins using this recipe and they were yummy. It made 12 muffins and took about 18 minutes at 350. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EROSE1311.

The nutritional information for Healthified Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.0

• Total Fat: 6.6 g
• Cholesterol: 0.1 mg
• Sodium: 118.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g