Snack

Healthy Banana Nut Muffins is for Breakfast, Snack.

Healthy Banana Nut Muffins takes 10 minutes to prepare.

Healthy Banana Nut Muffins takes 20 minutes to cook.

Healthy Banana Nut Muffins makes 24 servings.

The ingredients for Healthy Banana Nut Muffins are:

5 mashed bananas
1/4 cup of skim milk
dash of vanilla (1/2 t)
2 T flaxseed
8 T water

2 cups of flour
1tsp of baking soda
1 dash of salt
1/2 cup of walnuts

Here is how you make Healthy Banana Nut Muffins:

Mash the banana's good and add the rest of the liquid ingredients and mix well. Grind the flaxseed and mix in water very well. Add to the banana mixtureMix together all dry ingredients. Add liquid ingredients and mix only until combined (over mixing is bad).Heat to about 325-350 and bake in greased muffin tins for about 20 minutes (or until you stick in a tooth pick and it comes out clean). I get 12 muffins out of this recipe.Enjoy a healthy snack.Number of Servings: 24Recipe submitted by SparkPeople user SUNSHINE4201.

The nutritional information for Healthy Banana Nut Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 82.7

• Total Fat: 2.2 g
• Cholesterol: 0.1 mg
• Sodium: 61.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.3 g
• Protein: 2.0 g