Snack

Healthy Banana Nut Oat Muffins is for Snack.

Healthy Banana Nut Oat Muffins takes several minutes to prepare.

Healthy Banana Nut Oat Muffins takes 20 minutes to cook.

Healthy Banana Nut Oat Muffins makes 9 servings.

The ingredients for Healthy Banana Nut Oat Muffins are:

1 cup flour
1 cup oatmeal
2 tsp baking powder
1 tsp baking soda
pinch of salt
1 egg
1/2 cup low fat yogurt (plain or vanilla)
1/4 cup splenda brown sugar
1/3 cup unsweetened applesauce
3 ripe bananas

***optional 1/4 cup nuts

Here is how you make Healthy Banana Nut Oat Muffins:

Pre-heat oven to 350C.Mix egg, applesauce, brown sugar and oats together.In another mixing bowl mix baking powder, baking soda, flour and salt.Add flour mixture to the oat mixture alternating with the yogurt. Add the bananas. (nuts if using)Bake for 20 min.Serving Size: Makes between 9Number of Servings: 9Recipe submitted by SparkPeople user LOULOU4977.

The nutritional information for Healthy Banana Nut Oat Muffins is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 159.9

• Total Fat: 3.8 g
• Cholesterol: 21.5 mg
• Sodium: 265.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.9 g
• Protein: 4.6 g

The dietary needs meet for Healthy Banana Nut Oat Muffins is Low Fat