Snack

Healthy blueberry banana muffins is for Breakfast, Snack.

Healthy blueberry banana muffins takes 15 minutes to prepare.

Healthy blueberry banana muffins takes 28 minutes to cook.

Healthy blueberry banana muffins makes 12 servings.

The ingredients for Healthy blueberry banana muffins are:

1 cup whole-wheat flour (spooned and leveled)
3/4 cup all-purpose flour (spooned and leveled)
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup (1/2 stick) unsalted butter, room temperature
2 tbsps canola oil
1/3 cup granulated sugar
1/3 cup packed light-brown sugar
1 large eggs
2 ripe bananas (about 1 pound)
1 cup flaked, sweetened or unsweetened coconut
1/3 cup reduced-fat (2 percent) milk
1 teaspoon pure vanilla extract
1.5 cup frozen blueberries

Here is how you make Healthy blueberry banana muffins:

Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, flax seeds, baking soda, and salt.In a large bowl, beat butter, canola oil and sugars with a mixer until light and fluffy. Add egg beating well after addition.In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk, coconut and vanilla. With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries. Divide batter among muffin cups.Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more. Makes 12 large muffins.Number of Servings: 12Recipe submitted by SparkPeople user NURSEYFACE.

The nutritional information for Healthy blueberry banana muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 280.1

• Total Fat: 13.1 g
• Cholesterol: 96.5 mg
• Sodium: 37.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.0 g
• Protein: 7.3 g