Snack

Healthy Pumpkin Banana Nut Muffins is for Breakfast, Snack.

Healthy Pumpkin Banana Nut Muffins takes several minutes to prepare.

Healthy Pumpkin Banana Nut Muffins takes 25 minutes to cook.

Healthy Pumpkin Banana Nut Muffins makes 30 servings.

The ingredients for Healthy Pumpkin Banana Nut Muffins are:

Ingredients:
2 c. whole wheat flour
1 1/2 c. all-purpose flour
2/3 c. rolled oats
1/2 c. oat bran
4 tsp baking powder
2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1 tsp nutmeg
3 large ripe bananas, mashed
15 oz. pumpkin puree
1 c. unsweetened applesauce
4 eggs, lightly beaten
1 c. grnulated sugar
1 c. brown sugar, packed
1 c. chopped walnuts

Here is how you make Healthy Pumpkin Banana Nut Muffins:

Directions:-Preheat oven to 350 degrees.-Spray with cooking spray or line muffin tins with paper liners.-Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.-Using whisk or spoon, stir until well mixed.-Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.-Gradually beat in flour mixture until just combined-Fold in walnuts.-Spoon into prepared pans or tins.-Bake for 20 to 25 minutes, until toothpick inserted in the middle of the muffin comes out clean.-Remove muffins from pan and cool on wire rack as soon as they come out of the oven. This recipe makes about 30 muffins, but they freeze VERY well. Just wrap/contain individually and stick in the freezer. Number of Servings: 30Recipe submitted by SparkPeople user LABBIELOVE.

The nutritional information for Healthy Pumpkin Banana Nut Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 165.5

• Total Fat: 3.7 g
• Cholesterol: 28.7 mg
• Sodium: 116.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g