Snack

High Fibre Banana Muffins is for Snack.

High Fibre Banana Muffins takes several minutes to prepare.

High Fibre Banana Muffins takes several minutes to cook.

High Fibre Banana Muffins makes 24 servings.

The ingredients for High Fibre Banana Muffins are:

1 C Flaxseed ground
1 C Whole wheat flour
1 C Spelt Bran
1 C Dark brown sugar
2 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp Salt
4 medium bananas (mashed)
3 Egg whites, 1 yolk
3/4 C skim milk
1 tsp. vanilla extract

Here is how you make High Fibre Banana Muffins:

Mix dry ingredients in large bowl. Add mashed bananas, milk, vanilla extract, egg whites and one yolk. Stir until well moistened. Using a silicone muffin pan (cupcake liners will stick), Each muffin uses just under 1/4 C. of batter. Bake at 350F for 25 - 30 minutes or until tops bounce back when pressed. Makes 24 small muffins.Number of Servings: 24Recipe submitted by SparkPeople user JOOLIEBOOLIE69.

The nutritional information for High Fibre Banana Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 98.9

• Total Fat: 2.0 g
• Cholesterol: 8.7 mg
• Sodium: 185.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.4 g