Snack

Janet0116 Banana Nut Muffins is for Snack.

Janet0116 Banana Nut Muffins takes several minutes to prepare.

Janet0116 Banana Nut Muffins takes several minutes to cook.

Janet0116 Banana Nut Muffins makes 12 servings.

The ingredients for Janet0116 Banana Nut Muffins are:

Banana, fresh, 2 medium (7" to 7-7/8" long)
Egg, fresh, 1 large
Coconut Secret Raw Coconut Nectar, 1.75 tbsp
Vanilla extract, 1 tsp.
Almond Milk SILK Pure Unsweetened, .25 cup
Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup (divided)
Self-Rising Flour, .5 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Cinnamon, ground, 2 tsp
Walnuts, .5 cup, chopped
Salt, .5 tsp

Here is how you make Janet0116 Banana Nut Muffins:

Preheat oven to 350 and prep 12 muffin tins (either spray or paper liners).Thoroughly mash bananas in medium bowl. Add egg, coconut nectar (or agave or maple syrup), vanilla extract and almond milk. Beat with fork until well combined.Take 1 cup of the oats and process in food processor until flour-like consistency. Combine this with remaining dry ingrediants, including walnuts.Pour wet banana mixture over dry and mix lightly, just until combined. Spoon into muffin tins and baked until cooked through, about 15-20 mins.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.8

• Total Fat: 4.9 g
• Cholesterol: 17.7 mg
• Sodium: 270.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.4 g
• Protein: 3.3 g