Snack

Kashi Banana Muffins is for Snack.

Kashi Banana Muffins takes several minutes to prepare.

Kashi Banana Muffins takes several minutes to cook.

Kashi Banana Muffins makes 10 servings.

The ingredients for Kashi Banana Muffins are:

Let soak:
1 cup Kashi Nuggets or Grape nuts
6 oz Greek Yogurt
1/2 mashed banana
3 oz cream
3 oz egg beaters

Next day:
Add 3/4 cup Bisquick
2 teas baking soda
pinch salt
1 cup Splenda/Sugar mix
enough water to form thick batter

Here is how you make Kashi Banana Muffins:

mix wet ingredients with Kashi Nuggets or Grape nuts and let soften overnight in regrigerator. Mix remaining ingredients and add water to form a thick batter. Scoop out 10 servings into muffin cups and bake at 400 for 15 minutes. Let cool to warm temp so the paper cups won't stick.Number of Servings: 10Recipe submitted by SparkPeople user ALLYSONTAYLOR.

The nutritional information for Kashi Banana Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.6

• Total Fat: 4.1 g
• Cholesterol: 12.3 mg
• Sodium: 173.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.1 g
• Protein: 4.6 g

The dietary needs meet for Kashi Banana Muffins is Low Fat