The recipe Kev's Banana and Coconut CornFlake Muffins

Made From Scratch Recipes

Kev's Banana and Coconut CornFlake Muffins recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Kev's Banana and Coconut CornFlake Muffins!

Kev's Banana and Coconut CornFlake Muffins

Kev's Banana and Coconut CornFlake Muffins Recipe
Kev's Banana and Coconut CornFlake Muffins

A Muffin recipe without egg, and unprocessed bran replacing some of the flour - result: an all round healthier muffin that tastes great!

What Course Is Kev's Banana and Coconut CornFlake Muffins?

Kev's Banana and Coconut CornFlake Muffins is for Snack.


How Long Does Kev's Banana and Coconut CornFlake Muffins Recipe Take To Prepare?

Kev's Banana and Coconut CornFlake Muffins takes 10 minutes to prepare.


How Long Does Kev's Banana and Coconut CornFlake Muffins Recipe Take To Cook?

Kev's Banana and Coconut CornFlake Muffins takes 15 minutes to cook.


How Many Servings Does Kev's Banana and Coconut CornFlake Muffins Recipe Make?

Kev's Banana and Coconut CornFlake Muffins makes 12 servings.


What Are The Ingredients For Kev's Banana and Coconut CornFlake Muffins Recipe?

The ingredients for Kev's Banana and Coconut CornFlake Muffins are:

Whole Wheat Flour, self/raising, 0.25 cup
Bran, unprocessed,40 gram(s)
Banana, fresh, 160 grams (2 medium)
Baking Soda, 0.5 tsp
Baking Powder, 0.5 tsp
Coconut extract, 0.5 tsp
Splenda or other powdered sweetener, 1/2 cup
Milk, skim, 0.5 cup
1 tbsp canola oil
Cornflakes, 30g


How Do I Make Kev's Banana and Coconut CornFlake Muffins?

Here is how you make Kev's Banana and Coconut CornFlake Muffins:

Preheat oven to 180 degreesMix together dry ingredientsSlice banana and whizz in blender with coconut, oil and milk.Mix the two parts togetherDivide into 6 muffin cups, or 12 Mini MufffinsBake for 15 minutesNumber of Servings: 12Recipe submitted by SparkPeople user SCAPES.


What's The Nutritional Info For Kev's Banana and Coconut CornFlake Muffins?

The nutritional information for Kev's Banana and Coconut CornFlake Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 97.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.0 g

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