Snack

KPH's Banana Walnut Muffins is for Snack.

KPH's Banana Walnut Muffins takes 10 minutes to prepare.

KPH's Banana Walnut Muffins takes 30 minutes to cook.

KPH's Banana Walnut Muffins makes 12 servings.

The ingredients for KPH's Banana Walnut Muffins are:

4 medium (7" to 7-7/8" long) Banana, fresh
1 TBS Ground Flaxseed Meal
3 TBS Water, tap
0.33 cup Applesauce, unsweetened
1 tsp Vanilla Extract
1 cup Flour - Unbleached White Whole Wheat
1/2 C uncooked, Quaker Old Fashioned Rolled Oats
0.25 cup, packed Brown Sugar
1 tsp Baking Powder
1 tsp Baking Soda
0.5 tsp Coarse Kosher Salt
1.5 tsp Cinnamon, ground
0.5 cup pieces or chips Walnuts

Here is how you make KPH's Banana Walnut Muffins:

Pre-Heat oven to 350 degrees Place muffin papers in tin and spray with canola or coconut oil.1. Mash bananas. Mix flaxseed meal with water. 2. Mix all wet ingredients together.3. Add flour, oats and brown sugar to wet ingredients. Sprinkle over BP, BS, salt and cinnamon. Mix until incorporated.4. Blend in walnut pieces.5. Divide batter into 12 muffins. Bake for 30 minutes, rotating tin after 15 minutes.6. When done, remove muffins from tin and place on cooling rack.7. Enjoy!Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for KPH's Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 228.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g