Snack

Last Lonely Banana - Walnut Muffins is for Dessert, Snack.

Last Lonely Banana - Walnut Muffins takes 5 minutes to prepare.

Last Lonely Banana - Walnut Muffins takes 20 minutes to cook.

Last Lonely Banana - Walnut Muffins makes 6 servings.

The ingredients for Last Lonely Banana - Walnut Muffins are:

7/4.c Cake Flour or White Flour
1/2 tsp Baking Powder *optional if you use Cake Flour
1 dash of salt

1 Large Egg, beaten
1/2 tsp - Vanilla Extract or Mixed Essence*
1/4 c Evaporated Milk
1 Medium Banana - ripened and mashed coarsely into the milk.
1/4 c Sugar

1/4 c Walnuts, roughly chopped, divided into 6 portions.

* I actually made these with Mixed Essence, which is available in most Caribbean or Spanish grocery stores.
The Vanilla Extract should work as a good substitute, or if you don't have that handy, you can try Almond Extract.

Here is how you make Last Lonely Banana - Walnut Muffins:

Grease your medium/large cup muffin pan. (Baking Spray)Preheat oven to 400 FUsing a Juice or Shake Mix cup works great for incorporating Wet Ingredients, if you don't have one, use a deep bowl. Start with Egg, add Extract, then add the Milk/Banana Mixture. Add sugar, if you have a very ripe banana, you can lower the sugar amount to suit your taste. Mix Dry ingredients together then start whisking in small batches into wet ingredients. DO NOT over mix or your muffins will be dry. A lumpy mixture is perfect.Spoon batter into muffin pan, then add the previously divided nuts onto the top of each muffin cup, use a toothpick to gently swirl them around for even distribution.Bake 20 minutes in center of oven. COMPLETELY OPTIONAL:For a moister and sweeter topped muffin, remove after 18 minutes and brush with a mixture of milk and sugar. Then return to oven for final 2 minutesNumber of Servings: 6Recipe submitted by SparkPeople user PRI_DAR.

The nutritional information for Last Lonely Banana - Walnut Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.1

• Total Fat: 5.4 g
• Cholesterol: 38.5 mg
• Sodium: 89.2 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 1.8 g
• Protein: 6.5 g