Snack

Low Carb Gluten Free Banana Flax Bread Muffins is for Snack.

Low Carb Gluten Free Banana Flax Bread Muffins takes 15 minutes to prepare.

Low Carb Gluten Free Banana Flax Bread Muffins takes 20 minutes to cook.

Low Carb Gluten Free Banana Flax Bread Muffins makes 12 servings.

The ingredients for Low Carb Gluten Free Banana Flax Bread Muffins are:

2 cups flax meal- packed slightly (I grind my own in a coffee mill)
1 1/2 teaspoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
3 tablespoons stevia
4 eggs beaten
1/4-1/2 cup water (if you are adding the bananas you may need less water than the full 1/2 cup)
1/3 cup olive oil or melted coconut oil
1/2 cup mashed banana (optional)
dash of banana extract (optional)
1 teaspoon vanilla extract (optional)

Here is how you make Low Carb Gluten Free Banana Flax Bread Muffins:

1.Preheat oven to 350 degrees2. In a medium bowl combine the flax meal, baking powder, cinnamon, sugar and salt3. Make a well in the dry mix and add in the beaten eggs, water and olive oil or melted coconut oil4. Stir together the wet and dry ingredients- all the other recipes say to let the batter sit for 2-3 minutes to thicken- I don?t really find this necessary5. Pour the batter into a greased muffin pan6. Bake at 350? for 20-25 minutes until firm in the middle- don?t overbake7. Cool on your counter and then enjoy!Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LESLIEISHEALTHY.

The nutritional information for Low Carb Gluten Free Banana Flax Bread Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.0

• Total Fat: 16.5 g
• Cholesterol: 61.7 mg
• Sodium: 286.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 7.4 g
• Protein: 7.2 g

The dietary needs meet for Low Carb Gluten Free Banana Flax Bread Muffins is Low Carb