Snack

Low-Sugar Banana Muffins is for Snack.

Low-Sugar Banana Muffins takes several minutes to prepare.

Low-Sugar Banana Muffins takes several minutes to cook.

Low-Sugar Banana Muffins makes 17 servings.

The ingredients for Low-Sugar Banana Muffins are:

4 ripe bananas (three mashed, one chopped)
1/3 cup melted vegan margarine
1/4 cup brown rice syrup
1/3 cup honey substitute or agave nectar
1 flax egg (1 tbsp ground flax combined with 3 tbsp warm water)
1 tsp pure vanilla
1 tsp baking soda
pinch of salt
1 cup almond flour (or finely ground almonds)
3/4 cup whole wheat flour
optional: chocolate chips (omit for completely sugar-free), nuts, 1/4 cup nut butter swirled into batter

Here is how you make Low-Sugar Banana Muffins:

Preheat your oven to 350 degrees F.Put 3 of the bananas in a blender or food processorChop the other banana into small pieces, then transfer to a medium mixing bowl with banana pur?e.Make your flax egg by grinding 1 tbsp flax seeds with 3 tbsp warm water and let sit for 5 minutes or until the mixture looks thick and eggy.To the mixing bowl, add margarine, brown rice syrup, honey substitute/agave, and vanilla.When the flax egg?s set, mix in with wet ingredients.Add salt and baking soda.Gradually mix in both flours, then any optional ingredients you?re using.Evenly distribute batter into lined muffin pansBake for 22-24 minutes. Makes 16-17 muffins.source:fixationandcreation.wordpress.comNumber of Servings: 17Recipe submitted by SparkPeople user RERELATROCIOUS.

The nutritional information for Low-Sugar Banana Muffins is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 141.6

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 30.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.5 g

The dietary needs meet for Low-Sugar Banana Muffins is Vegan