Snack

Low-Sugar Chai-Spiced Banana-Nut Muffins is for Snack.

Low-Sugar Chai-Spiced Banana-Nut Muffins takes 10 minutes to prepare.

Low-Sugar Chai-Spiced Banana-Nut Muffins takes 25 minutes to cook.

Low-Sugar Chai-Spiced Banana-Nut Muffins makes 12 servings.

The ingredients for Low-Sugar Chai-Spiced Banana-Nut Muffins are:

1/2 c soy or coconut milk
1 t apple cider vinegar

1/2 t cardamom seeds*
4 whole cloves
3 allspice berries
4-6 black peppercorns

3 whole bananas, mashed
1/3 c canola oil
1 c whole wheat flour
1/2 c oat flour
2 t baking powder
1/2 t baking soda
1/4 t salt
1 t cinnamon
1 t vanilla extract
1/4 c candied ginger, minced**
1/2 c walnuts, chopped

*Note: Adjusted measurements for pre-ground spices
1 t cardamom*
1/4 t ground cloves
1/2 t ground allspice
1/2 t black pepper

**Available in the dried fruit aisle or sometimes with the Asian or health foods. Sometimes called "crystallized ginger."

Here is how you make Low-Sugar Chai-Spiced Banana-Nut Muffins:

Preheat the oven to 375 degrees F. Combine the soy milk and vinegar and set aside. Grind the spices in a clean coffee grinder or use a mortar and pestle. Mash the bananas in a large bowl, then add the oil and milk mixture. Mix well. Combine all the dry ingredients in a small bowl, then slowly add them to the wet, stirring well. Fold in the ginger and walnuts. Spray a muffin tin liberally with nonstick cooking spray or use paper liners.Using a tablespoon or a cookie scoop, fill each well of the muffin tin 2/3 full.Bake 22-25 minutes, until a toothpick inserted in the middle comes out clean.Allow to cool before serving, and refrigerate in a covered container for up to one week. Serving Size:?Makes 12 muffins.

The nutritional information for Low-Sugar Chai-Spiced Banana-Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.6

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 187.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g

The dietary needs meet for Low-Sugar Chai-Spiced Banana-Nut Muffins is Vegan