The recipe Muffins, Banana (Kripalu)

Made From Scratch Recipes

Muffins, Banana (Kripalu) recipe is a Snack meal that takes 50 minutes to make. If you enjoy for Snack, you will like Muffins, Banana (Kripalu)!

Muffins, Banana (Kripalu)

Muffins, Banana (Kripalu) Recipe
Muffins, Banana (Kripalu)

from The Kripalu Cookbook by Atma Jo Ann Levitt

What Course Is Muffins, Banana (Kripalu)?

Muffins, Banana (Kripalu) is for Snack.


How Long Does Muffins, Banana (Kripalu) Recipe Take To Prepare?

Muffins, Banana (Kripalu) takes several minutes to prepare.


How Long Does Muffins, Banana (Kripalu) Recipe Take To Cook?

Muffins, Banana (Kripalu) takes 50 minutes to cook.


How Many Servings Does Muffins, Banana (Kripalu) Recipe Make?

Muffins, Banana (Kripalu) makes 12 servings.


What Are The Ingredients For Muffins, Banana (Kripalu) Recipe?

The ingredients for Muffins, Banana (Kripalu) are:

23/4 c sliced bananas
1/3 c canola oil
1/2 c rice syrup
1 c whole wheat pastry flour
1 c unbleached white flour
1/2 t salt
1 t baking powder
1 t baking soda
1/2 t allspice
pinch ground cardamom
2/3 c roasted walnuts


How Do I Make Muffins, Banana (Kripalu)?

Here is how you make Muffins, Banana (Kripalu):

Preheat oven to 375F. Oil a 9" x 5" loaf pan.In a blender or food processor, blend together the bananas and oil until just combined. Place the banana mixture in a large bowl. Stir in the syrup with a spatula. In a medium-sized bowl, mix together all of the dry ingredients, except the walnuts. Add the dry mixture to the banana mixture and mix together until well blended. Mix in the walnuts.Pour the batter into the pan and bake for 40-50 minutes, or until a tester inserted int he center comes out clean.Let cool for 20 minutes on a wire rack. Serve.Number of Servings: 12Recipe submitted by SparkPeople user CYD1057.


What's The Nutritional Info For Muffins, Banana (Kripalu)?

The nutritional information for Muffins, Banana (Kripalu) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

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