Snack

No Flour or Sugar added Banana Oat Protein Muffins is for Snack.

No Flour or Sugar added Banana Oat Protein Muffins takes several minutes to prepare.

No Flour or Sugar added Banana Oat Protein Muffins takes several minutes to cook.

No Flour or Sugar added Banana Oat Protein Muffins makes 12 servings.

The ingredients for No Flour or Sugar added Banana Oat Protein Muffins are:

Bob's Red Mill High Fiber Oat Bran, 1 2/3 cup
Whey Protein-Body Fortress Vanilla, 1 scoop
Cinnamon, ground, 1 tsp (remove)
Baking Powder- Aluminum free, 8 1/8 tsp
Banana, fresh, 2 medium (7" to 7-7/8" long) (
Applesauce, unsweetened, .50 cup
Oikos Organic Greek Yogurt, Plain, .50 cup
egg whites, 2 large
Vanilla Extract, 1 tsp
Bob's Red Mill Flaxseed, 4 tbsp

Here is how you make No Flour or Sugar added Banana Oat Protein Muffins:

Preheat Oven to 400 degrees F. spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil. In a Medium bowl whisk together Oat bran, protein powder, baking boder and cinnamon..set asideIn a large bowl Mix mashed bananas, applesauce, greek yogurt, egg whites and vanilla together until well combined and smooth. Add wet Ingredients to the the dry and mix until just combined. Let batter sit two min to thicken a bit. Divide batter evenly into 12 muffin cups and bake 15 mins or until toothpick inserted into center comes out clean. Transfer to wire rack to cool for 10 mins, then remove muffins from tin and place on wire rack to cool completley. Feel free to add in chocolate chips, berries or nuts to the batterServing Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user HAMMERDOWN09.

The nutritional information for No Flour or Sugar added Banana Oat Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.3

• Total Fat: 2.5 g
• Cholesterol: 7.5 mg
• Sodium: 55.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.7 g
• Protein: 6.9 g