Snack

No Oil Banana Nut Muffins is for Snack.

No Oil Banana Nut Muffins takes 15 minutes to prepare.

No Oil Banana Nut Muffins takes 25 minutes to cook.

No Oil Banana Nut Muffins makes 12 servings.

The ingredients for No Oil Banana Nut Muffins are:

Dry Mix
2 Cups Gluten Free Self Raising Flour (I use White Wings)
1/3 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup grated carrot
1/2 cup chopped walnuts

Wet Mix
1 cup mashed over-ripe banana
1 egg, lightly beaten
3/4 cup apple sauce
1/2 cup low fat Zymil (or other lactose free milk)
1 teaspoon vanilla essence

Here is how you make No Oil Banana Nut Muffins:

Makes 12 muffinsPre-heat oven to 180c1. Combine the dry ingredients in a bowl until well mixed2. Combine the dry ingredients in a seperate bowl until well mixed.3. Add wet mix to the dry mix and stir as little as possible until just combined.4. Divide the mix into the pans5. Bake at 180c for 25 mins , or until a toothpick comes out clean when inserted into a muffin, turning the pan 1/2 way through6. When cooked remove from oven and leave muffins in pan for 5 mins and then remove to a wire rack to cool.Number of Servings: 12Recipe submitted by SparkPeople user BEINGHAPPY1.

The nutritional information for No Oil Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.6

• Total Fat: 4.0 g
• Cholesterol: 17.7 mg
• Sodium: 394.8 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g

The dietary needs meet for No Oil Banana Nut Muffins is Gluten Free