Snack

Oat, Banana, Apple Muffins is for Breakfast, Snack.

Oat, Banana, Apple Muffins takes 10 minutes to prepare.

Oat, Banana, Apple Muffins takes 20 minutes to cook.

Oat, Banana, Apple Muffins makes 12 servings.

The ingredients for Oat, Banana, Apple Muffins are:

1.0 tsp Baking Powder
0.5 tbsp Maple Syrup
1.0 tbsp Honey
0.5 tbsp Peanut Butter, smooth style, with salt
1.0 tsp Cinnamon, ground
2.0 large Egg, fresh, whole, raw
50.0 gram(s) Coconut flour
0.2 cup Sun Maid, California Chopped Dates
0.15 cup Pumpkin seeds
0.15 cup, hulled Sunflower Seeds, without salt
1.0 large (8" to 8-7/8" long) Banana, fresh
1.0 serving Apple - Pink Lady
0.5 cup Steel Cut Oats, dry

Here is how you make Oat, Banana, Apple Muffins:

180C fan assisted oven for 20 minutes or so.Serving Size: Makes 12 small muffins. Can also make as loafNumber of Servings: 12.0Recipe submitted by SparkPeople user MICHYPOPS.

The nutritional information for Oat, Banana, Apple Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.5

• Total Fat: 2.9 g
• Cholesterol: 31.0 mg
• Sodium: 60.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g

The dietary needs meet for Oat, Banana, Apple Muffins is Gluten Free