Snack

Oatmeal Banana Flax Muffins is for Snack.

Oatmeal Banana Flax Muffins takes several minutes to prepare.

Oatmeal Banana Flax Muffins takes several minutes to cook.

Oatmeal Banana Flax Muffins makes 6 servings.

The ingredients for Oatmeal Banana Flax Muffins are:

Whole Wheat Flour, 0.75 cup
Instant, Quick, and Regular Oats Cereal, 0.5 cup
Brown Sugar, 0.25 cup, packed
Flax Seed, 2 tbsp (ground)
Cinnamon, ground, 1 tsp
Baking Powder, 1 tsp
Baking Soda, 0.5 tsp
Egg white, 1 serving
Salt, .25 tsp
Banana, fresh, 1 medium (7" to 7-7/8" long)
Vanilla Extract, .5 tsp
Silk, Plain Soymilk, 1 cup, 0.5 serving
Motts Natural Apple Sauce, 4 oz snack cup, .25 cup (or 2.5T of olive oil)

Here is how you make Oatmeal Banana Flax Muffins:

Preheat oven to 350 degrees and line muffin pan with six paper muffin cups. Combine whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder and salt In a separate bowl. Mix together egg white, oil (or applesauce), vanilla, banana and milk. Gradually mix flour mixture into egg mixture until batter is combined Divide the batter into the six muffin cups and bake for 15 ? 18 minutes Serving Size: 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user TLTERAA.

The nutritional information for Oatmeal Banana Flax Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 339.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.1 g
• Protein: 4.9 g