Snack

oatmeal banana spice muffins is for Breakfast, Snack.

oatmeal banana spice muffins takes 5 minutes to prepare.

oatmeal banana spice muffins takes 20 minutes to cook.

oatmeal banana spice muffins makes 18 servings.

The ingredients for oatmeal banana spice muffins are:

2 mashed bananas med
1 cup greek nonfat yogurt
1/2 to 3/4 cup honey
3 eggwhites
1 tbsp vanilla extract
2 1/2 cup quaker oats
1 cup whole wheat flour
1.5 tsp baking powder
1 tsp baking soda
1 tsp salt (optional)
0.25 tsp nutmeg
0.5 tsp cinnimon
cooking spray (i used olive oil very light)

You could easily add flaxseed and other things to these nummy muffins.

Here is how you make oatmeal banana spice muffins:

preheat oven to 375-400 depending on oven.beat eggs and add to mashed banana and other wet ingredients.Mix all dry ingredients together in large bowl.add wet ingredients to dry and mix well.I lightly sprayed my muffin tin with olive oil before baking. I used a heaping 1/4 cup to fill each muffin tin almost to the top.bake untill toothpick comes out clean inserted in the middle(aprox 18-20 min). Let cool in pan. Great served warm. Even better the next day after all the spice flavor has better absorbed into the oats :)Serving Size: makes 18 large muffinsNumber of Servings: 18Recipe submitted by SparkPeople user BANANALJR.

The nutritional information for oatmeal banana spice muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 130.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 239.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.2 g
• Protein: 4.2 g