Snack

Spiced Banana Walnut Muffins {GAPS-Friendly} is for Snack.

Spiced Banana Walnut Muffins {GAPS-Friendly} takes 20 minutes to prepare.

Spiced Banana Walnut Muffins {GAPS-Friendly} takes 20 minutes to cook.

Spiced Banana Walnut Muffins {GAPS-Friendly} makes 12 servings.

The ingredients for Spiced Banana Walnut Muffins {GAPS-Friendly} are:

3 pastured eggs
2 Tbs pastured butter or coconut oil
2 Tbs coconut milk or whole milk
2 Tbs honey (raw if possible)
2 ripe bananas
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp unrefined sea salt
1/4 tsp vanilla
1/2 cup coconut flour
1/2 cup walnuts
1/4 tsp baking powder, optional

Here is how you make Spiced Banana Walnut Muffins {GAPS-Friendly}:

In a food processor or blender, mix eggs, butter, coconut milk, honey, bananas, salt, and vanilla.Combine coconut flour with baking powder (if you?re using it) and add to food processor. Blend until there are no lumps.Add walnuts and pulse until they are chopped into bite-sized pieces.Pour batter into 6 large oiled muffin cups. Bake at 400 degrees F for 20 minutes.Serving Size:?6-12

The nutritional information for Spiced Banana Walnut Muffins {GAPS-Friendly} is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.3

• Total Fat: 7.2 g
• Cholesterol: 51.5 mg
• Sodium: 30.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.1 g
• Protein: 3.2 g