The recipe Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins

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Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins!

Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins

Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins Recipe
Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins

This recipe deletes any white processed food ingredients. I added whole wheat flour, steel cut oats and ground flaxseed for fiber. Walnuts and cranberries for antioxidant benefits and Omega 3 goodness. Great for grab and go breakfast or quick snack.

What Course Is Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins?

Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins is for Snack.


How Long Does Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins Recipe Take To Prepare?

Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins takes several minutes to prepare.


How Long Does Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins Recipe Take To Cook?

Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins takes 20 minutes to cook.


How Many Servings Does Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins Recipe Make?

Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins makes 18 servings.


What Are The Ingredients For Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins Recipe?

The ingredients for Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins are:

Dry Ingredients
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1.5 tsp cinnamon
1/4 tsp nutmeg
1/4 cup brown sugar
2 tbsp ground flaxseed
1/2 cup whole oats, quick cook (I use steel cut oats)

Wet Ingredients
1 cup mashed bananas
2 egg whites
1/2 cup skim milk
1 tbsp vanilla extract

.33 cup walnuts, chopped
.33 cup dried cranberries


How Do I Make Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins?

Here is how you make Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins:

Soak oats in skim milk for 15 minutesPreheat oven to 375 degreesSpray muffin pan with nonstick cooking spray or line with paper baking cups.Add mashed bananas to oat mixture along with applesauce and egg whites. MixMix first 8 dry ingredients in separate bowl.Add banana-oat mixture to dry ingredients. Mix and fold in Vanilla, walnuts and cranberries. Spoon into muffin pan. Bake for 18- 20 minutes or until toothpick inserted in center comes out clean. Let cool before serving.Serving Size:?18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user CAROLERN77.


What's The Nutritional Info For Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins?

The nutritional information for Tasty Low Fat Low Cal Whole Grain Cran-Banana Walnut Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 159.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

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