Snack

Vegan banana oat muffins is for Snack.

Vegan banana oat muffins takes several minutes to prepare.

Vegan banana oat muffins takes several minutes to cook.

Vegan banana oat muffins makes 12 servings.

The ingredients for Vegan banana oat muffins are:

1.0 cup, mashed Banana, fresh
0.25 cup Coconut Oil
0.25 cup Maple Syrup
0.25 cup Granulated Sugar
2.0 tbsp *Flax Seed Meal (ground flax)
0.25 cup (8 fl oz) Water, tap
3.0 cup Oats, Quaker (1 cup dry oats)
1.5 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1tsp vanilla

Here is how you make Vegan banana oat muffins:

Preheat the oven to 325?F degrees. Line a?12-muffin pan?with?muffin liners. Set aside. Peel bananas and add to a large mixing bowl. Using a?pastry cutter?or fork, mash bananas until smooth. Measure 1 cup + 2 tablespoons mashed bananathis is the amount you will use. Remove excess banana. Add the coconut oil, maple syrup, sugar, flax eggs, milk and vanilla. Whisk until well incorporated. Add oat flour,?oats, baking powder, baking soda, and cinnamon. Whisk together until just incorporated, making sure no flour patches remain. Using a large scoop, scoop and drop batter evenly into prepared muffin panfilling each cup about 3/4 of the way for a greater quantity of smaller muffins, or all the way to the top for a smaller quantity of big, domed-top muffins. I use this?ice cream scoop?for easy scooping.?Optionally, sprinkle the tops of muffins with rolled oats and sugar. Bake for 22-30 minutes. On the lower end for smaller muffins, on the higher end for large muffins.Serving Size: 12 muffinsNumber of Servings: 12.0Recipe submitted by SparkPeople user SNOWFLAKES1977.

The nutritional information for Vegan banana oat muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.0 g