Snack

Walnut Banana Spelt Muffins (Vegan) is for Snack.

Walnut Banana Spelt Muffins (Vegan) takes 10 minutes to prepare.

Walnut Banana Spelt Muffins (Vegan) takes 25 minutes to cook.

Walnut Banana Spelt Muffins (Vegan) makes 7 servings.

The ingredients for Walnut Banana Spelt Muffins (Vegan) are:

Dry:
120g (1 cup) White spelt flour
110g (1/2 cup) unrefined granulated sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 tsp allspice
30g (scant 1/3 cup) walnut pieces

Wet:
1 small banana, mashed
125ml (1/2 cup) light soymilk
2 tbsp rapeseed (canola) oil
3/4 tsp vanilla extract
1/2 tsp orange extract (optional)
1/2 tsp cider or white wine vinegar

Here is how you make Walnut Banana Spelt Muffins (Vegan):

Preheat oven to 180C/350F.Mix dry ingredients in a large bowl. Whisk together wet ingredients in a jug and pour into dry.Mix until just combined.Divide between muffin tins lined with paper cases. I filled then 3/4 of the way up and got 7.Bake for around 25-30 minutes, or until a skewer just comes out clean.Leave to cool in the tin for at least 5 minutes before transferring to a wire rack to finish cooling completely.Number of Servings: 7Recipe submitted by SparkPeople user SAL_J79.

The nutritional information for Walnut Banana Spelt Muffins (Vegan) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 202.1

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 110.9 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 1.8 g
• Protein: 3.5 g

The dietary needs meet for Walnut Banana Spelt Muffins (Vegan) is Vegan