The recipe Whole Grain Banana Pumpkin Blueberry Muffins
Whole Grain Banana Pumpkin Blueberry Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Whole Grain Banana Pumpkin Blueberry Muffins!
Whole Grain Banana Pumpkin Blueberry Muffins
- What Course Is Whole Grain Banana Pumpkin Blueberry Muffins?
- How Long Does Whole Grain Banana Pumpkin Blueberry Muffins Recipe Take To Prepare?
- How Long Does Whole Grain Banana Pumpkin Blueberry Muffins Recipe Take To Cook?
- How Many Servings Does Whole Grain Banana Pumpkin Blueberry Muffins Recipe Make?
- What Are The Ingredients For Whole Grain Banana Pumpkin Blueberry Muffins Recipe?
- How Do I Make Whole Grain Banana Pumpkin Blueberry Muffins?
- What's The Nutritional Info For Whole Grain Banana Pumpkin Blueberry Muffins?
- What Type Of Cuisine Is Whole Grain Banana Pumpkin Blueberry Muffins?
- What Dietary Needs Does Whole Grain Banana Pumpkin Blueberry Muffins Meet?
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These are a very nutricious, low fat, whole grain muffin that are great hot or cold for a snack. 
What Course Is Whole Grain Banana Pumpkin Blueberry Muffins?Whole Grain Banana Pumpkin Blueberry Muffins is for Snack. How Long Does Whole Grain Banana Pumpkin Blueberry Muffins Recipe Take To Prepare?Whole Grain Banana Pumpkin Blueberry Muffins takes 30 minutes to prepare. How Long Does Whole Grain Banana Pumpkin Blueberry Muffins Recipe Take To Cook?Whole Grain Banana Pumpkin Blueberry Muffins takes 20 minutes to cook. How Many Servings Does Whole Grain Banana Pumpkin Blueberry Muffins Recipe Make?Whole Grain Banana Pumpkin Blueberry Muffins makes 15 servings. What Are The Ingredients For Whole Grain Banana Pumpkin Blueberry Muffins Recipe?The ingredients for Whole Grain Banana Pumpkin Blueberry Muffins are: 150gm (about 3/4 cup) Whole Wheat Pastry Flour110gm (about 1/2 cup) Oat Bran 40gm (about 1/4 cup) Bulgur 20gm (about 1/4 cup) Ground Flaxseed 15gm (about 1/8 cup) Wheat Germ 10gm (about 20 teaspoons) Splenda 1 Tbsp Baking Powder 1/2 tsp Salt 1 Tbsp Ground Cinnamon 1 tsp Ground Nutmeg 100 gm Blueberries (fresh or frozen) 145gm (about 1/2 cup) Non-Fat Vanilla Yogourt 70gm (about 1/4 cup) Low Fat Sour Cream 110gm (about 1/4 cup) Unsweetened Applesauce 60ml (1/4 cup) Calorie-Lite Maple Flavoured Syrup 1 Large Egg 250gm (about 1.5 large) Bananas 250gm (about 1.25 cups) Pure Pumpkin (not pie filling) 5gm Natural Wheat Bran How Do I Make Whole Grain Banana Pumpkin Blueberry Muffins?Here is how you make Whole Grain Banana Pumpkin Blueberry Muffins: Preheat oven to 400 degrees. Lightly grease a 12 cup muffin tin.In a large bowl combine the flour, oat bran, bulgur, flaxseed, wheat germ, Splenda, baking powder, salt, cinnamon and nutmeg. Add the blueberries and mix them in so they are coated in the flour mixture.In another bowl mix together the yogourt, sour cream, applesauce, syrup, egg, bananas and pumpkin until mixed together.Pour the yogourt mixture into the flour mixture and mix just enough to combine. Do Not overmix.Spoon the batter into the muffin cups and lightly sprinkle the wheat bran on the top.Bake the muffins in preheated oven for 18-20 minutes. Remove from the oven and cool the muffins on a cooling rack.Makes 15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user PARAMAGNUS.What's The Nutritional Info For Whole Grain Banana Pumpkin Blueberry Muffins?The nutritional information for Whole Grain Banana Pumpkin Blueberry Muffins is:
What Dietary Needs Does Whole Grain Banana Pumpkin Blueberry Muffins Meet?The dietary needs meet for Whole Grain Banana Pumpkin Blueberry Muffins is Low Fat |
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