Snack

Whole Wheat Banana Blueberry Muffins is for Breakfast, Snack.

Whole Wheat Banana Blueberry Muffins takes 15 minutes to prepare.

Whole Wheat Banana Blueberry Muffins takes 30 minutes to cook.

Whole Wheat Banana Blueberry Muffins makes 24 servings.

The ingredients for Whole Wheat Banana Blueberry Muffins are:

2 1/2 cups whole wheat flour
1 1/2 cups rolled oats
2 tsp baking soda
1/8 tsp salt
1/4 tsp ground mace or nutmeg
1 cup honey
1 cup no-sugar added applesauce
6 mashed bananas
1 Tbsp vanilla extract
2 cups blueberries (fresh or frozen)

Here is how you make Whole Wheat Banana Blueberry Muffins:

Preheat oven to 350.1. Combine dry ingredients in a large bowl.2. In a separate bowl, blend together the honey, applesauce, bananas, and vanilla.3. Add the wet ingredients to the dry ingredients, mixing only until combined. A good muffin batter should be lumpy.4. Gently fold in blueberries.5. Coat muffin tins with nonstick spray or line with muffin cups. Fill each muffin cup 3/4 cups full. These muffins don't rise very much.5. Bake 30-35 minutes until lightly browned and knife tip comes clean when inserted into a muffin.Recipe halves well. Makes 20-24 muffins (nutrition calculation based on 24).Number of Servings: 24Recipe submitted by SparkPeople user FOODGAL1.

The nutritional information for Whole Wheat Banana Blueberry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 142.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 121.7 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 3.1 g
• Protein: 2.8 g