Snack

Whole Wheat Banana Nut Muffins with Flax Seed is for Snack.

Whole Wheat Banana Nut Muffins with Flax Seed takes 10 minutes to prepare.

Whole Wheat Banana Nut Muffins with Flax Seed takes 20 minutes to cook.

Whole Wheat Banana Nut Muffins with Flax Seed makes 6 servings.

The ingredients for Whole Wheat Banana Nut Muffins with Flax Seed are:

3/4 cup Whole Wheat or All purpose flour
1/4 cup milled flax seed
1/4 tsp salt
3/4 tsp baking soda
2 overripe bananas, mashed
1 egg
6 tbs oil or melted butter
1/2 cup brown sugar
1/2 tsp vanilla extract
1/4 cup pecans, hazelnuts or walnuts, chopped

Here is how you make Whole Wheat Banana Nut Muffins with Flax Seed:

Preheat the oven to 375 degrees F.combine flour, flax seed, baking soda and salt, set aside.Beat mashedbananas and sugar for 2 to 3 minutes.Add the oil or melted butter,egg and vanilla extract,beat well.To this add flour mixture and mix just until incorporated. Stir in nuts,spoon the batter into muffin liners and bake for about 20 minutes or until a tooth pick inserted into the center of the muffins comes out clean..Serving Size: makes 6 cup cake size muffinsNumber of Servings: 6Recipe submitted by SparkPeople user SHAPELYSHELLY.

The nutritional information for Whole Wheat Banana Nut Muffins with Flax Seed is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.8

• Total Fat: 20.1 g
• Cholesterol: 30.8 mg
• Sodium: 273.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 4.4 g
• Protein: 5.2 g