Snack

Whole Wheat Flax Banana Muffins is for Snack.

Whole Wheat Flax Banana Muffins takes several minutes to prepare.

Whole Wheat Flax Banana Muffins takes several minutes to cook.

Whole Wheat Flax Banana Muffins makes 12 servings.

The ingredients for Whole Wheat Flax Banana Muffins are:

1/3 c. unsweetened applesauce
1/2 c. honey
1 tsp. vanilla
1/2 c. egg beaters
1 c. mashed banana
1 3/4 c. whole wheat flour
1/4 c. flax seed meal
1/2 tsp. salt
1 tsp. baking soda
1/4 c. hot water
1 tsp.cinnamon

Here is how you make Whole Wheat Flax Banana Muffins:

Preheat oven to 325 degrees.In a large bowl, beat applesauce & honey together. Add egg substitute and mix well. Stir in bananas and vanilla. Stir in flour, flax and salt. Add baking soda to hot water, stir to mix, and then add to batter. Distribute into 12 muffin cups. Bake for 25 minutes. Cool on wire rack 10 minutes before removing from pan.These freeze REALLY well for an individual breakfast or snack serving.Number of Servings: 12Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Whole Wheat Flax Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.6

• Total Fat: 1.2 g
• Cholesterol: 0.1 mg
• Sodium: 116.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.4 g
• Protein: 4.1 g