Snack

Wholegrain Banana Muffins is for Snack.

Wholegrain Banana Muffins takes 10 minutes to prepare.

Wholegrain Banana Muffins takes 20 minutes to cook.

Wholegrain Banana Muffins makes 12 servings.

The ingredients for Wholegrain Banana Muffins are:

1 cup whole wheat flour
3/4 cup oat bran
2 tbsps flax seeds (ground)
1/2 tsp salt
2.5 tsps baking powder
1/2 cup sugar
1 egg (lightly beaten)
1 cup banana (mashed, ripe)*
1/2 cup milk
1/3 cup canola oil
1/2 cup chopped pecans (optional)**

*1 cup mashed = 3 small bananas
** I used half a cup raisins instead of the pecans and the nutritional info includes that.

Here is how you make Wholegrain Banana Muffins:

http://www.yummly.com/recipe/Whole-Grain-Banana-Muffins-Recipezaar1 Combine first 4 ingredients in a large bowl; make a well in center of mixture. 2 Combine egg, mashed banana, milk, and oil. 3 Add mixture to dry ingredients, stirring just until moistened. 4 Stir in pecans. 5 Spoon batter into greased muffin pans, or seasoned stoneware, filling 3/4 of the way full. 6 Bake at 400?F for 18 to 20 minutes (longer for stoneware) or until golden. Serving Size:?Makes 12 Muffins

The nutritional information for Wholegrain Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.5

• Total Fat: 6.8 g
• Cholesterol: 14.4 mg
• Sodium: 161.0 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.7 g
• Protein: 3.3 g