Snack

Banana Nut Cheerios Energy Bars is for Snack.

Banana Nut Cheerios Energy Bars takes 20 minutes to prepare.

Banana Nut Cheerios Energy Bars takes 30 minutes to cook.

Banana Nut Cheerios Energy Bars makes 24 servings.

The ingredients for Banana Nut Cheerios Energy Bars are:

4 cups Banana Nut Cheerios? cereal
1 cup sweetened dried cranberries
1/3 cup slivered almonds, toasted*
1/3 cup roasted unsalted sunflower nuts
1/2 cup light corn syrup
1/4 cup packed brown sugar
1/4 cup creamy peanut butter
1 teaspoon vanilla

Here is how you make Banana Nut Cheerios Energy Bars:

1. Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts. 2. In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla. 3. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows. Number of Servings: 24Recipe submitted by SparkPeople user BNENGELBY.

The nutritional information for Banana Nut Cheerios Energy Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 183.7

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 51.6 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g