Snack

Protein + Banana Pancakes is for Snack.

Protein + Banana Pancakes takes 5 minutes to prepare.

Protein + Banana Pancakes takes 10 minutes to cook.

Protein + Banana Pancakes makes 3 servings.

The ingredients for Protein + Banana Pancakes are:

1 scoop Protein powder
1/2 cup mashed banana
1/2 tsp Cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp Baking powder
2 Egg whites
1/2 cup Oats
1/2 cup + 2 tbs water
3-5 pkts Stevia (or 1/2-1 tbs sweetener of choice)

Here is how you make Protein + Banana Pancakes:

Put all of the ingredients in a blender and blend until smooth!Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!Serving Size: 3 servings (4 pancakes per serving)Number of Servings: 3Recipe submitted by SparkPeople user SARAHBELL1234.

The nutritional information for Protein + Banana Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 161.6

• Total Fat: 2.5 g
• Cholesterol: 40.0 mg
• Sodium: 169.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.8 g
• Protein: 16.4 g