The recipe Banana Cream Pie Shake

Made From Scratch Recipes

Banana Cream Pie Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Cream Pie Shake!

Banana Cream Pie Shake

Banana Cream Pie Shake Recipe
Banana Cream Pie Shake

Rich and Creamy, tastes like a treat, but is super healthy!

What Course Is Banana Cream Pie Shake?

Banana Cream Pie Shake is for Snack.


How Long Does Banana Cream Pie Shake Recipe Take To Prepare?

Banana Cream Pie Shake takes 5 minutes to prepare.


How Long Does Banana Cream Pie Shake Recipe Take To Cook?

Banana Cream Pie Shake takes several minutes to cook.


How Many Servings Does Banana Cream Pie Shake Recipe Make?

Banana Cream Pie Shake makes 3 servings.


What Are The Ingredients For Banana Cream Pie Shake Recipe?

The ingredients for Banana Cream Pie Shake are:

1/2 cup lowfat cottage cheese
1/2 cup non fat milk
1 banana
9 ice cubes (approx)
1 teaspoon vanilla extract
1 teaspoon splenda
2 tablespoons ground flax


How Do I Make Banana Cream Pie Shake?

Here is how you make Banana Cream Pie Shake:

Put cottage cheese and milk in blender, blend until smooth. (you have to do this first or you will get cottage cheese lumps)add banana, ice, vanilla extract, splenda, flax and blend until smooth. The flax does stay in little grains-ish. I think of them as vanilla beans, or little bits of pie crusts. If you don't like bits, leave the flax out.Serving size is 1 cup.Number of Servings: 3Recipe submitted by SparkPeople user AMYDEANE17.


What's The Nutritional Info For Banana Cream Pie Shake?

The nutritional information for Banana Cream Pie Shake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 2.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 174.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.4 g

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