Snack

Whole Grain Banana and Apple Sauce Pancakes w/Yogurt is for Breakfast, Snack.

Whole Grain Banana and Apple Sauce Pancakes w/Yogurt takes 10 minutes to prepare.

Whole Grain Banana and Apple Sauce Pancakes w/Yogurt takes 10 minutes to cook.

Whole Grain Banana and Apple Sauce Pancakes w/Yogurt makes 20 servings.

The ingredients for Whole Grain Banana and Apple Sauce Pancakes w/Yogurt are:

White Whole Wheat Flour, 1 cup
Egg, 1 large
Buttermilk powder, 3 tbsp
Almond Breeze Almond Milk, Original, refrigerated, 8 oz
Water, tap, .5 cup
Banana, fresh, 1 extra small (less than 6" long)
4 oz Apple Sauce-Natural-no sugar added
Butter, unsalted, 2 tbsp
Greek God Non fat Plain Yogurt, 2 heaping TBSP
Salt Morton Lite, 1 tsp
Baking Soda, 1 tsp
7 Grain Hot Cereal (Bob's Red Mill)- 1/4 c

Here is how you make Whole Grain Banana and Apple Sauce Pancakes w/Yogurt:

Mix together and use 1/4 c to measure and cook on medium heat.Serving Size: makes 20 3" pancakesNumber of Servings: 20Recipe submitted by SparkPeople user KCUKVAS.

The nutritional information for Whole Grain Banana and Apple Sauce Pancakes w/Yogurt is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 54.8

• Total Fat: 1.8 g
• Cholesterol: 12.7 mg
• Sodium: 142.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.3 g
• Protein: 1.9 g