The recipe Banana-Chia Smoothie, serves 3-4

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Banana-Chia Smoothie, serves 3-4 recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana-Chia Smoothie, serves 3-4!

Banana-Chia Smoothie, serves 3-4

Banana-Chia Smoothie, serves 3-4 Recipe
Banana-Chia Smoothie, serves 3-4

Refreshing, nutritious, and low-cal!

What Course Is Banana-Chia Smoothie, serves 3-4?

Banana-Chia Smoothie, serves 3-4 is for Snack.


How Long Does Banana-Chia Smoothie, serves 3-4 Recipe Take To Prepare?

Banana-Chia Smoothie, serves 3-4 takes 5 minutes to prepare.


How Long Does Banana-Chia Smoothie, serves 3-4 Recipe Take To Cook?

Banana-Chia Smoothie, serves 3-4 takes several minutes to cook.


How Many Servings Does Banana-Chia Smoothie, serves 3-4 Recipe Make?

Banana-Chia Smoothie, serves 3-4 makes 3 servings.


What Are The Ingredients For Banana-Chia Smoothie, serves 3-4 Recipe?

The ingredients for Banana-Chia Smoothie, serves 3-4 are:

2 small bananas
3/4 c mountain high vanilla fat-free yogurt
3/4 c 1% Milk
1 scant Tbsp agave nectar
12 ice cubes
1/2 c chia gel (made using 1 scant tablespoon chia seed and 1/2 c water. Whisk and let sit for about 10 minutes to make a gel. This will add nutrition and substance without calories, since it's mostly water.)


How Do I Make Banana-Chia Smoothie, serves 3-4?

Here is how you make Banana-Chia Smoothie, serves 3-4:

Blend all ingredients in a blender until smooth, about 30 seconds. Makes 3 12-oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user LANICHRISTENSEN.


What's The Nutritional Info For Banana-Chia Smoothie, serves 3-4?

The nutritional information for Banana-Chia Smoothie, serves 3-4 is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 2.3 g
  • Cholesterol: 4.3 mg
  • Sodium: 40.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

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