Snack

Berry Pineapple Banana Blast Smoothie is for Snack.

Berry Pineapple Banana Blast Smoothie takes 10 minutes to prepare.

Berry Pineapple Banana Blast Smoothie takes 3 minutes to cook.

Berry Pineapple Banana Blast Smoothie makes 8 servings.

The ingredients for Berry Pineapple Banana Blast Smoothie are:

10 oz of frozen strawberries
1 cup of frozen triple berry mix
2 small ripe bananas
1 cup chopped fresh pineapple
4 cups of blueberry pomegranate juice
1 cup low fat vanilla yogurt
3 tablespoons of lime juice
2 tablespoons of agave syrup (optional)
3 tablespoons of ground flax-seed (optional)

Here is how you make Berry Pineapple Banana Blast Smoothie:

Place ingredients in a blender. Blend on low to medium for 30 seconds, gradually increase blender to high and blend for 1 to 2 minutes longer. Serving Size: Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SKINNYREDHD.

The nutritional information for Berry Pineapple Banana Blast Smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.5

• Total Fat: 2.0 g
• Cholesterol: 1.3 mg
• Sodium: 32.1 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 3.2 g
• Protein: 2.6 g

The dietary needs meet for Berry Pineapple Banana Blast Smoothie is Vegetarian