Snack

Choco-banana smoothie w/ flax seed is for Breakfast, Snack.

Choco-banana smoothie w/ flax seed takes 5 minutes to prepare.

Choco-banana smoothie w/ flax seed takes several minutes to cook.

Choco-banana smoothie w/ flax seed makes 1 servings.

The ingredients for Choco-banana smoothie w/ flax seed are:

Milk, nonfat, .5 cup
Yogurt, plain, low fat, .5 cup
Banana, fresh, 1 medium
Hershey's Sugar Free Chocolate Syrup, 2 tbsp

Here is how you make Choco-banana smoothie w/ flax seed:

Blend in blender. Number of Servings: 1Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Choco-banana smoothie w/ flax seed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.4

• Total Fat: 3.1 g
• Cholesterol: 5.0 mg
• Sodium: 209.9 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 4.8 g
• Protein: 13.4 g