Snack

FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE is for Snack.

FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE takes 15 minutes to prepare.

FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE takes 4 minutes to cook.

FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE makes 2 servings.

The ingredients for FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE are:

Place 1 c of crushed ice in blender
Add fresh or frozen fresh strawberries
Add 1/2 frozen small banana
Add 1 c Orange Juice or fresh oranges equivalent to 1 c juice
Blend on medium speed till ice is fully blended
Add tap water to taste for consistency
Add 1/2 scoop Body Fortress Whey Protein power and thoroughly blend.
Makes 2 servings of 10 oz. each.

Here is how you make FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE:

Add crushed ice. strawberries, orange juice and frozen bananas in blender and blend thoroughly.If mixture is too thick, add some tap water to thin,With blender on medium speed, add the Body Fortress Whey Protein powder and complete to blend to smooth texture.Serve in two tumblers and enjoyServing Size: Makes two 10 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user FIRECOM.

The nutritional information for FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 119.3

• Total Fat: 1.1 g
• Cholesterol: 15.8 mg
• Sodium: 21.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.4 g
• Protein: 7.7 g