Snack

High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) is for Snack.

High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) takes 5 minutes to prepare.

High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) takes several minutes to cook.

High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) makes 1 servings.

The ingredients for High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) are:

1 - large banana
1 cup - 8th Continent Light Soymilk, Light Original
1 scoop - EAS 100% Whey Protein, Vanilla
1/8 tsp - ground cinnamon (canela molida)
2 tbsp - ground flaxseed (linaza molida)

Here is how you make High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida):

Peel a large banana and throw it in a blender. Add 1 cup of 8th Continent Light Soymilk, Light Original. Use one of the higher settings to mix the soymilk and banana. Add 1 scoop of EAS 100% Whey Protein, Vanilla, 2 tbsp of ground flaxseed (linaza molida), and 1/8 tsp ground cinnamon. Stir these into mixture gently with a large spoon. Put lid on blender and use the Mix setting to blend everything evenly together. This recipe makes 1 1-cup serving of smoothie.Number of Servings: 1Recipe submitted by SparkPeople user SAGE150.

The nutritional information for High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 365.8

• Total Fat: 9.7 g
• Cholesterol: 70.0 mg
• Sodium: 171.4 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.4 g
• Protein: 33.4 g

The dietary needs meet for High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida) is Vegan