Snack

Orange and Banana "Julius" Smoothie is for Snack.

Orange and Banana "Julius" Smoothie takes 5 minutes to prepare.

Orange and Banana "Julius" Smoothie takes several minutes to cook.

Orange and Banana "Julius" Smoothie makes 3 servings.

The ingredients for Orange and Banana "Julius" Smoothie are:

6 oz. Frozen orange juice concentrate
1 cup non-fat milk
1/2 banana
1 tsp. vanilla extract
approx. 8 ice cubes
Equal sweetener to taste

Here is how you make Orange and Banana "Julius" Smoothie:

Combine frozen O.J., milk, banana and vanilla in blender and mix. Blend in ice cubes a few at a time, to desired thickness. Add Equal to taste, if desired.Number of Servings: 3Recipe submitted by SparkPeople user LRGABRIEL.

The nutritional information for Orange and Banana "Julius" Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 77.3

• Total Fat: 0.4 g
• Cholesterol: 1.6 mg
• Sodium: 43.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.6 g
• Protein: 3.5 g

The dietary needs meet for Orange and Banana "Julius" Smoothie is Low Fat